Turmeric Drinks

Turmeric Drinks

Posted by Asha Patel on 23rd Sep 2024

Five Turmeric recipes to incorporate in drinks

Turmeric, is a powerful spice, used in India for centuries for its medicinal benefits. Its vibrant golden hue and powerful properties make it the perfect spice for drinks and to cook with. More recently, especially in the western world, this wonder spice has made its way into the wellness world, particularly in drinks. Whether you're looking to boost your immunity, reduce inflammation, or simply add an exotic twist to your beverages, turmeric is a powerful addition.

Leely 5 Spice Turmeric Latte or Leely Golden Turmeric Hot Cocoa is blended with turmeric, warming spices and a dash of black pepper for better absorption.

Here’s a guide on how to incorporate turmeric into your everyday drinks:

1. Turmeric Latte (Golden Milk)

Golden Milk is a warm, creamy drink that's perfect for any time of the day. This soothing beverage combines anti-inflammatory properties of turmeric with comforting flavors of spices. It is caffeine free so drink it before bed for a soothing before bed ritual.

Ingredients:

  • 1 cup of milk plant-based like oat or soy
  • 1 tsp Leely 5 Spice Turmeric Latte blend
  • 1 tsp maple syrup (optional)

Instructions:

  1. Heat the milk in a small saucepan until warm (do not boil).
  2. Add Leely 5 Spice Turmeric Latte blend
  3. Whisk the ingredients together till spices are blended and warm
  4. Sweeten with maple syrup and enjoy!

2. Turmeric Smoothie

Using Leely 5 Spice Turmeric Latte or Leely Golden Turmeric Hot Cocoa is a quick way to incorporate anti-inflammatory spices into your fruits and veggies. The earthy turmeric flavor is the perfect complement to the sweet and tart flavors or fruits and veggies.

Ingredients:

  • 3/4 cup almond or oat milk
  • ¼ cup coconut water
  • 1 banana
  • 1/2 cup frozen mango or pineapple
  • 1 tsp Leely 5 Spice Turmeric Latte blend
  • A handful of spinach (optional)
  • 1 tsp chia seeds for added fiber
  • 1 tsp maple syrup (optional)

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy your tropical, nutrient-packed drink!

3. Iced Turmeric Tea

If you prefer cold beverages, turmeric tea is a great way to stay refreshed while reaping the benefits. This iced version can be brewed in advance and stored in the fridge, making it a convenient choice for busy days.

Ingredients:

  • 1 tsp Leely 5 Spice Turmeric Latte blend
  • Juice from half a lemon
  • 1-2 tsp maple syrup
  • 2 cups of water
  • Ice cubes

Instructions:

    1. Combine all ingredients in a cocktail shaker with a couple of ice cube

    2. Shake till blended

    3. Pour into glass and enjoy

4. Turmeric Infused Water

For a simple and subtle way to get your daily turmeric fix, you can add it to your water. This detox drink is incredibly easy to prepare and can be sipped throughout the day.

Ingredients:

Instructions:

  1. Stir turmeric blend and lemon juice into warm water.
  2. Let it settle for a minute before drinking.

5. Turmeric Mocha

Love your morning cup of coffee? Why not boost it with a dash of turmeric, cacao powder, warming spices and coconut sugar! This fusion of coffee and turmeric is the perfect way to start your day with a jolt of antioxidants and anti-inflammatory benefits.

Ingredients:

Instructions:

  1. Brew your coffee as usual.
  2. Add 1 tablespoon Leely Turmeric Hot Cocoa
  3. Top with plant-based milk, stir and enjoy. Add extra sugar if desired.

Why Turmeric?

The key active compound in turmeric, curcumin, is known for its powerful anti-inflammatory and antioxidant effects. Regular consumption of turmeric can aid digestion, support joint health, and boost immunity. When paired with black pepper (which contains piperine), the bioavailability of curcumin increases, making it easier for the body to absorb and benefit from. Leely Chai 5 Spice Turmeric Latte and Golden Turmeric Hot Cocoa both contain black pepper.

Enjoy the golden glow!

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