No Caffeine Crash with Tea

Tea generally does not cause the same "caffeine crash" that coffee or energy drinks can, even though it contains caffeine. This is due to a few key differences in how caffeine interacts with other compounds in tea and how it is absorbed by the body:

1. L-Theanine: Tea, especially green and black varieties, contains an amino acid called L-theanine. This compound promotes relaxation and helps reduce stress, leading to a more balanced and calm feeling of alertness. L-theanine also alters the effects of caffeine, smoothing out the energy boost and preventing the jittery feeling and sudden crash often associated with caffeine from other sources.
2. Lower Caffeine Content: Tea generally has less caffeine per serving compared to coffee. A typical cup of black tea has around 40–70 mg of caffeine, while coffee can contain between 90–200 mg. The lower caffeine dose results in a gentler, more sustained energy boost, reducing the risk of a sharp drop in energy once the effects wear off.
3. Gradual Absorption: Tea's caffeine is absorbed more slowly by the body compared to coffee. This slow release is partially due to the presence of other compounds in tea, like antioxidants (catechins and polyphenols), which may slow the caffeine absorption rate. As a result, the energy increase is more gradual, avoiding the steep rise and fall typical of a caffeine crash.
4. Hydration: Tea is also hydrating, which can help maintain energy levels more effectively. Coffee, on the other hand, can act as a diuretic, potentially contributing to dehydration, which might enhance the sensation of a crash.

These factors together explain why tea tends to provide a more stable and less jittery energy boost without the sudden energy crash associated with coffee or energy drinks.

Try our chai blends and see for yourself!