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This Chai Spiced frosting recipe is oh so divine and we are not just saying that!  Try it and let us know what you think.  This frosting works great topped on cupcakes, cookies and even fall themed pumpkin cakes! Hope you enjoy it as much as we do, it is also kid approved! :) INGREDIENTS 1/2 Teaspoon Leely Chai Baking Spice 1 cup butter (softened) 3 - 4 cups powdered sugar (sifted) 1 tablespoon vanilla Pinch salt 2-3 tablespoons heavy whipping cream INSTRUCTIONS Beat butter with a mixer - hand or stand - on medium for 2-3 minutes. Add 3 cups of the powdered sugar, half a cup at a time, and beat until well-combined. Add Chai Baking Spice, vanilla and a pinch of salt and beat until well-combined. Add 2 tablespoons cream, and beat until combined. And now you have some light, fluffy and delicious Chai Spiced frosting! 

This chai spiced pumpkin spice syrup is so easy to make and tastes so delicious! What I love about it is its clean simple ingredients. Most syrups in the market contain lactic or citric acid as well as other additives. We certainly do not want all that in our pumpkin spiced chai latte! This simple syrup is easy to make and contains only water, sugar, pumpkin puree and Leely Chai Baking Spice. Follow the easy instruction below to make your simple pumpkin syrup. It stores in the fridge for up to 1 week. Once ready, break out the syrup and stir in 1 – 3 tablespoons in your morning chai latte or coffee for a delicious fall pumpkin treat! Even though this syrup is meant for tea or coffee, it also works great on crackers/cheese, yogurt, pancakes and toasts! Enjoy! INGREDIENTS 1 cup water 1/2 cup packed light brown sugar 1/2 cup granulated sugar 3 tablespoons pumpkin purée 2 Teaspoons Leely Chai Baking Spice INSTRUCTIONS Add 1 cup water, 1/2 cup granulated sugar, and 1/2 cup packed light brown sugar in a small saucepan on stove. Bring to a boil over medium-high heat, simmer and stir to dissolve the sugars. Continue simmering until all the sugar has dissolved Add 3 tablespoons of pumpkin puree, we like Trader Joes Organic Pumpkin Puree Simmer and stir for 2 more minutes till pumpkin is completed blended in and sugar is dissolved Remove from heat, let cool and store in a glass container STORAGE: Refrigerate in an airtight container up to one week

For stress and anxiety reduction, you can find me practicing “alternate nose breathing” or  “Nadi Shodhana”! I do it immediately when I wake up before my daily transcendental mediation practice and also right before I go to sleep for the night. It is a tried and tested practice with research backed results/benefits.  Nadi Shodhana is a powerful breathing technique. It is self healing through breath regulation, an important part of India’s ancient holistic system of medicine known as Ayurveda. Most of you know of yoga, which is also part of Ayurveda. Breath work is an important part of yoga. Benefits of Nadi Shodhana Reduce stress and anxiety Balance Hormones Clears and releases toxins Increases concentration Mental clarity Brings balance to the left and right hemispheres of the brain Calms the nervous system When to practice Nadi Shodhana I personally practice it twice a day, when I wake up and also before I go to bed. But, you can also practice it at times that you are feeling extra stressed or anxious. It is a great way to hit the reset button. How to practice “Alternate Nose Breathing” or “Nadi Shodhana” 1) Take a comfortable seat, make sure your spine is straight 2) Relax your left palm comfortably into your lap and bring your right hand just in front of your face. 3) With your right hand, bring your pointer finger and middle finger to rest between your eyebrows, lightly using them as an anchor. The fingers we’ll be actively using are the thumb and ring finger. 4) Close your eyes and take a deep breath in and out through your nose. 5) Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily. 6) Close the left nostril with your ring finger so both nostrils are held closed; retain your breath at the top of the inhale for a brief pause. 7) Open your right nostril and release the breath slowly through the right side; pause briefly at the bottom of the exhale. 8) Inhale through the right side slowly. 9) Hold both nostrils closed (with ring finger and thumb). 10) Open your left nostril and release breath slowly through the left side. Pause briefly at the bottom. How long should I practice “Alternate Nose Breathing” or “Nadi Shodhana” Repeat 5-10 cycles, allowing your mind to follow your inhales and exhales. Tip: Consistency is helpful, so try to match the length of your inhales, pauses, and exhales. For example, you can start to inhale for a count of five, hold for five, exhale for five, hold for five. You can slowly increase your count as you refine your practice. In addition to my daily practice of alternate nose breathing, a cup of Caffeine Free Chai also soothes my soul! 

This chai spiced syrup is so easy to make and tastes so delicious! What I love about it is its clean simple ingredients. Most syrups in the market contain lactic or citric acid as well as other additives. We certainly do not want all that in our foods! This simple syrup is easy to make and contains only water, sugar and Leely Chai Baking Spice. Follow the easy instruction below to make your simple chai syrup. It stores in the fridge for up to 2 weeks. Once ready, break out the syrup and stir in 1 – 3 tablespoons in your morning chai latte or coffee or steamed milk for a delicious treat!  This syrup also works great on crackers/cheese, yogurt, pancakes, drizzle on desserts, toasts and more! Enjoy! INGREDIENTS 1 cup water 1/2 cup packed light brown sugar 1/2 cup granulated sugar 2 Teaspoons Leely Chai Baking Spice INSTRUCTIONS Add 1 cup water, 1/2 cup granulated sugar, and 1/2 cup packed light brown sugar and 2 teaspoons of Leely Chai Baking Spice in a small saucepan on stove. Bring to a boil over medium-high heat, simmer for 10 minutes until sugar has dissolved Remove from heat, let cool, pour into glass jar No need to strain, keep the spices for a more robust flavor STORAGE: Refrigerate in an airtight container up to 2 weeks

Easy-peasy simply syrup.  Use it flavor your cocktails, mocktails, cooking, sparkling water and more!  Here, we have two recipes for you.  The first one is a tea infused simple syrup, use any of our Leely Chai blends for this recipe.  The 2nd recipe is a spices only chai spiced syrup for a stronger flavor profile.  Try both and see what you like! Masala Tea Infused Simple Syrup INGREDIENTS: 30 grams of Leely Chai blend (Any blend will work, feel free to start with the Masala Chai) 1 Cup White Sugar 1 Cup Water Instruction: Add water and sugar to a saucepan on stove, bring to a boil. Stir the sugar and water. Reduce heat and let simmer till sugar has dissolved, stirring often Add in Leely Chai Blend and remove from the heat. Let stand for at least 30 min to let the tea infuse. Strain into a glass container and store in the fridge. Yum! So easy and so tasty! Chai Spiced Simple Syrup INGREDIENTS: 20 grams of Leely Chai Baking Spice 1 Cup White Sugar 1 Cup Water Instruction: Add water and sugar to a saucepan on stove, bring to a boil. Stir the sugar and water. Reduce heat and let simmer till sugar has dissolved, stirring often Add in Leely Chai Baking Spice and remove from the heat. Let stand for at least 30 min to let the spices infuse. No need to strain this, as every goodness of the spices add to the flavor  Pour into a container and store in the fridge Keeps in the fridge for 2 - 4 weeks!

Five Turmeric recipes to incorporate in drinks Turmeric, is a powerful spice, used in India for centuries for its medicinal benefits. Its vibrant golden hue and powerful properties make it the perfect spice for drinks and to cook with. More recently, especially in the western world, this wonder spice has made its way into the wellness world, particularly in drinks. Whether you're looking to boost your immunity, reduce inflammation, or simply add an exotic twist to your beverages, turmeric is a powerful addition. Leely 5 Spice Turmeric Latte or Leely Golden Turmeric Hot Cocoa is blended with turmeric, warming spices and a dash of black pepper for better absorption. Here’s a guide on how to incorporate turmeric into your everyday drinks: 1. Turmeric Latte (Golden Milk) Golden Milk is a warm, creamy drink that's perfect for any time of the day. This soothing beverage combines anti-inflammatory properties of turmeric with comforting flavors of spices. It is caffeine free so drink it before bed for a soothing before bed ritual. Ingredients: 1 cup of milk plant-based like oat or soy 1 tsp Leely 5 Spice Turmeric Latte blend 1 tsp maple syrup (optional) Instructions: Heat the milk in a small saucepan until warm (do not boil). Add Leely 5 Spice Turmeric Latte blend Whisk the ingredients together till spices are blended and warm Sweeten with maple syrup and enjoy! 2. Turmeric Smoothie Using Leely 5 Spice Turmeric Latte or Leely Golden Turmeric Hot Cocoa is a quick way to incorporate anti-inflammatory spices into your fruits and veggies. The earthy turmeric flavor is the perfect complement to the sweet and tart flavors or fruits and veggies. Ingredients: 3/4 cup almond or oat milk ¼ cup coconut water 1 banana 1/2 cup frozen mango or pineapple 1 tsp Leely 5 Spice Turmeric Latte blend A handful of spinach (optional) 1 tsp chia seeds for added fiber 1 tsp maple syrup (optional) Instructions: Combine all ingredients in a blender. Blend until smooth. Pour into a glass and enjoy your tropical, nutrient-packed drink! 3. Iced Turmeric Tea If you prefer cold beverages, turmeric tea is a great way to stay refreshed while reaping the benefits. This iced version can be brewed in advance and stored in the fridge, making it a convenient choice for busy days. Ingredients: 1 tsp Leely 5 Spice Turmeric Latte blend Juice from half a lemon 1-2 tsp maple syrup 2 cups of water Ice cubes Instructions:     1. Combine all ingredients in a cocktail shaker with a couple of ice cube     2. Shake till blended     3. Pour into glass and enjoy 4. Turmeric Infused Water For a simple and subtle way to get your daily turmeric fix, you can add it to your water. This detox drink is incredibly easy to prepare and can be sipped throughout the day. Ingredients: 1 tsp Leely 5 Spice Turmeric Latte blend 1 cup of warm water A splash of lemon juice (optional) Instructions: Stir turmeric blend and lemon juice into warm water. Let it settle for a minute before drinking. 5. Turmeric Mocha Love your morning cup of coffee? Why not boost it with a dash of turmeric, cacao powder, warming spices and coconut sugar! This fusion of coffee and turmeric is the perfect way to start your day with a jolt of antioxidants and anti-inflammatory benefits. Ingredients: Your regular brewed coffee 1 tablespoon Leely Turmeric Hot Cocoa Instructions: Brew your coffee as usual. Add 1 tablespoon Leely Turmeric Hot Cocoa Top with plant-based milk, stir and enjoy. Add extra sugar if desired. Why Turmeric? The key active compound in turmeric, curcumin, is known for its powerful anti-inflammatory and antioxidant effects. Regular consumption of turmeric can aid digestion, support joint health, and boost immunity. When paired with black pepper (which contains piperine), the bioavailability of curcumin increases, making it easier for the body to absorb and benefit from. Leely Chai 5 Spice Turmeric Latte and Golden Turmeric Hot Cocoa both contain black pepper. Enjoy the golden glow!