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Tea generally does not cause the same "caffeine crash" that coffee or energy drinks can, even though it contains caffeine. This is due to a few key differences in how caffeine interacts with other … read more

Five Turmeric recipes to incorporate in drinksTurmeric, is a powerful spice, used in India for centuries for its medicinal benefits. Its vibrant golden hue and powerful properties make it the perfec … read more

Easy-peasy simply syrup.  Use it flavor your cocktails, mocktails, cooking, sparkling water and more!  Here, we have two recipes for you.  The first one is a tea infused simple syrup, u … read more

This chai spiced syrup is so easy to make and tastes so delicious! What I love about it is its clean simple ingredients. Most syrups in the market contain lactic or citric acid as well as other additi … read more

For stress and anxiety reduction, you can find me practicing “alternate nose breathing” or  “Nadi Shodhana”! I do it immediately when I wake up before my daily transcendental mediation practic … read more